Five Elements of Mao Shan Chi Gong
Fast Tube by Casper
Maoshan 5 Elements Chi Gung – this breathing and standing Chi Gung will allow one to balance the five main organs of the body.There are 5 postures that one stands and holds. One for each element and an part of the body.
1. Wood: stand with hands straight to sides
2. Fire: stand with [...]
