Natural breath: How we breathe all the time without thinking.
Cleansing Breath: Inhaling through the nose and exhaling through the mouth.
Tonic breath: Inhaling through the mouth and exhaling through the nose.
Alternate breath: Inhaling through one nostril and exhaling through the other.
Natural deep breath: When we stretch our arms wide open and take a deep breath.
Long breath [...]
I have heard it quoted many times that 80 percent of the diseases are caused my over selves mainly due to stress. They are psychosomatic in nature; symptoms caused by mental and emotional disturbances.
Disease is disturbance or in ease due to us going against the natural flow or being aware of one law.
What is going [...]
Some of us question the necessity of physical exercises like Yoga/Tai Chi/ Mao Shan Five Elements and others want to practice Meditation and find ourselves with pain in back or neck – unhealthy and falling sleep. Here is a nice section I found while reading book by Master Jou, that reminds of why we should [...]
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