Breathing Styles for Qigong
Natural breath: How we breathe all the time without thinking.
Cleansing Breath: Inhaling through the nose and exhaling through the mouth.
Tonic breath: Inhaling through the mouth and exhaling through the nose.
Alternate breath: Inhaling through one nostril and exhaling through the other.
Natural deep breath: When we stretch our arms wide open and take a deep breath.
Long breath [...]
